Pineapple Popeye Smoothie
Pineapple Popeye Smoothie is the perfect post-workout smoothie. It’s high in protein and essential nutrients to aid in your muscle recovery.
Pineapple contains an enzyme called bromelain, which can reduce inflammation and muscle soreness. It also contains high levels of vitamin C, which can help boost the immune system and aid in muscle recovery. Pineapple is also a good source of carbohydrates, which can replenish glycogen stores in the muscles, helping to refuel and rebuild after a workout.
Health benefits of pineapple Popeye Smoothie
Pineapple and spinach are two nutrient-rich foods that offer a variety of health benefits. Pineapple contains high levels of vitamin C, manganese, and bromelain, which can aid in digestion and reduce inflammation. Meanwhile, spinach is an excellent source of vitamins A, C, and K, as well as iron and calcium, which can help maintain healthy bones and boost the immune system. Both also contain antioxidants that can help lower the risk of chronic diseases such as cancer and heart disease.
This smoothie also contains hemp hearts, which are a great source of protein, containing all nine essential amino acids. They also have a great balance of essential fatty acids, including omega-3 and omega-6. Hemp hearts can reduce inflammation, improving heart health, and aiding digestion.
Ingredients you’ll need
- Spinach
- Frozen pineapples
- Hemp hearts
- Vanilla protein
- Organic Coconut water or pineapple juice
How to make pineapple Popeye smoothie.
Add all the ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass and enjoy!
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Pineapple Popeye Smoothie
Ingredients
- 1/2 cup Spinach
- 1 cup Frozen pineapples
- tbsp. Hemp hearts
- 1 serving Vanilla protein
- 8 oz. Organic Coconut water or pineapple juice
Instructions
- Add all the ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
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