June 29, 2023

Chocolate Chia Banana Smoothie

Chocolate Chia Banana Smoothie is a rich smoothie packed with amazing nutrients. This smoothie is a great option for a quick breakfast or post-workout snack. It’s vegan, gluten-free, and can be made in just a few minutes. Plus, it’s a tasty way to sneak some extra nutrients into your day.

This recipe was inspired by Tropical Smoothie’s Chia Banana Boost Smoothie. It is my go-to smoothie from there. The core of the recipe is the same, but instead of using cocoa powder, we’ll be using chocolate flavored protein powder.

In the chocolate chia banana smoothie, the banana provides natural sweetness and potassium, while the chia seeds add fiber, protein, and omega-3 fatty acids. The chocolate protein powder gives the smoothie a rich chocolate flavor without the added sugar and fat of chocolate syrup.

Why add chia seeds to smoothies

Chia seeds are a great addition to smoothies because they are packed with fiber, protein, and healthy fats. They can help keep you feeling full and satisfied and may also help regulate blood sugar levels. Additionally, chia seeds can add a fun and interesting texture to your smoothie.

Should you soak chia seeds for smoothies

No, you do not have to soak chia seeds for smoothies. However, if you really want to, you can.

What happens to your body when you drink chia seeds

When you drink chia seeds, they absorb liquid and expand in your stomach, which can help you feel full and satisfied. Additionally, chia seeds are a good source of fiber, protein, and omega-3 fatty acids, all of which can provide various health benefits, such as improving digestion, reducing inflammation, and promoting heart health. However, it’s important to drink plenty of water when consuming chia seeds to avoid any potential digestive issues.

Ingredients you’ll need

1 banana – Use a fresh ripe banana or frozen banana.
½ cup of gluten-free oats
1 tbsp. peanut butter
1 tsp. ground cinnamon
3 pitted dates
1 tbsp. chia seeds
1 serving of chocolate protein powder – my husband and I currently use Optimum Nutrition Gold Standard 100% whey protein, but feel free to use whatever chocolate flavored protein powder you want.
8 oz. coconut milk – I use coconut milk because I try to minimize my dairy consumption and I can’t drink certain nut-based milks because of food sensitivities. I am really trying to minimize the foods that cause inflammation in my body and this is one way. However, if you want to use almond milk or another milk, please feel free to do so! Feel free to also use chocolate milk here for added flavor.
A handful of ice cubes – this is optional if you are using frozen bananas, but if you aren’t, throw in a few cubes to get a cold refreshing smoothie.

This is an image of the chocolate chia banana smoothie from Sundays at T's. The smoothie ingredients are in the Ninja individual cup ready for blending. The image is staged with So Delicious Organic Coconut milk, Bob's Red Mill gluten-free rolled oats, and bananas.

This is an image of the chocolate chia banana smoothie from Sundays at T's. The smoothie is being poured into a class and the image is staged with So Delicious Organic Coconut milk, Bob's Red Mill gluten-free rolled oats, and bananas.

How to make chocolate chia banana smoothie

Add all the ingredients to a blender.

Blend until smooth and creamy.

Pour into a glass and enjoy!

I hope you enjoy this chocolate chia banana smoothie as much as I do! If you try it, be sure to leave me a comment/rating below. I’d love to hear from you!